Taking Control of Your Stress Levels

Stress is caused by our brains reaction to what we are experiencing or perceiving. If we perceive a threat or have a shock, we can react by experiencing stress. A little stress can be good for you like sharpening your nerves before a big interview. But, what can we do when we are experiencing stress […]

Dealing with difficult people

Every now and then we all have to deal with people who send our blood pressure soaring, and who push our tolerance levels to the limit, if not beyond. If these people are work colleagues it can be even more difficult to cope, because we cannot often avoid contact with them. If not handled effectively, […]